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Causes of frequent urination with pain in bones and head: Sometimes the deficiency of vitamins in the body leads to diseases and sometimes also due to excess. If you have pain in your bones, head, and stomach and you see frequent urination problems, then it is a sign of an overdose of a particular vitamin.

Vitamin D is often the cause of bone pain along with leg pain, but you will be surprised to know that even when there is more vitamin D in the body, such problems are seen. If you see many more signs of vitamin D excess, then you should start trying to reduce it.

Usually, people are deficient in Vitamin D, but many times it becomes excessive in the body due to continuous taking of Vitamin D supplements or Vitamin D-rich food. The signs are almost the same when there is a deficiency or excess of Vitamin D, so you can identify its deficiency or excess by matching a few other signs.

Signs of

Vitamin D Excess in the Body Fatigue and weakness may also be felt along with pain, headache.

Hypercalcemia

Hypercalcemia

is a condition in which there is an excessive amount of calcium in the blood and due to high levels of vitamin D, the amount of calcium in the body increases. Having too much calcium from this can cause many side effects like loss of appetite, constipation, nausea, high blood pressure, and much more.

Too much vitamin D harmful to the

kidneys increases the risk of kidney diseases. From this to stone formation, it also affects the filtration of the kidney.

Digestive problems

: Consuming too much vitamin D can lead to digestive problems. The increased level of vitamin D and calcium in the body increases problems like abdominal pain, constipation, and diarrhea.

Makes bones weak

The role of vitamin D for bone health is well-known, but too much of this vitamin can negatively affect your bones. Excess vitamin D also causes joint pain and osteoporosis. Due to the lack of proper filtration of the kidney, excess vitamin D and calcium is formed, this increases the toxins in the body and increases the problem of headache

.

Disclaimer- The tips and advice suggested in the article are for general information only and must be consulted by a professional medical practitioner before trying it. Be sure to consult your doctor before starting any kind of fitness program, exercising, or making dietary changes.