Yoga Asanas For Hair Growth: With the help of these yogasanas, hair growth can be better

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Yoga Asanas For Hair Growth: With the help of these yoga asanas, hair growth can be better

Yoga Asanas For Hair Growth: To do Vajrasana, which helps in hair growth, first of all, get down on your knees on a yoga mat. Make sure that in this position both your toes are joined together, heels apart and your buttocks rest on the heels. After this, place both your palms on both the knees.

Nowadays every third person is troubled by the problem of hair fall. If you are also one of those people who have tried all the ways to grow hair and get rid of hair problems. Despite adopting a variety of expensive products and prescriptions, there is no improvement in the condition of the hair, then with the help of some yoga asanas, hair growth can be improved. Now let's know which are those yogasanas, whose regular practice helps in increasing hair growth.



1. Downward Dog Asana
First of all, stand on the yoga mat with a little distance between your feet. Now bring your hands to the ground as well. Your palms should be resting on the ground. In this position, your back should be like the upper part of a table, and your hands and feet should be like the four legs of the table. After this, while exhaling, lift the waist upwards. Keep your elbows and knees straight. Your body should look like an inverted V alphabet.

Make sure that your feet should be away from the waist at the same distance between the arms and the shoulders. Touch your arms with your ears. Your eyes should be on the navel. Take a long deep breath and be like a downward dog for some time. After this, while exhaling, bend the knees and return to the table position. After resting in the table position for a while, stand up straight comfortably.


2.
To do Vajrasana, which helps in hair growth, first of all, sit on your knees on a yoga mat. Make sure that in this position both your toes are joined together, heels apart and your buttocks rest on the heels. After this, place both your palms on both the knees. Keep in mind that your back and head should be straight. Also, both the knees should be adjacent to each other. After this, close your eyes and keep the speed of breathing normally. After sitting like this for 5-10 minutes, slowly open your eyes and return to the normal position.


3. To do Sarvangasana
Sarvangasana, first of all, lies down on your back on a yoga mat. Place both your hands on the ground beside the body on both sides. After this, raise both the legs simultaneously upwards straight. After the feet, slowly lift your hips and waist up from the ground. Support your waist with both hands. The elbows of the hands should be resting on the ground. The entire weight of your body should be felt on the shoulders. Stay in this position for 30 seconds to 1 minute while taking deep breaths. After this, comfortably bring the feet and then the waist towards the ground. Lie down straight and rest for a while.


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